Closet Eating: Tips to Heal the Shame

Closet Eating: Tips to Heal the Shame

Are you a woman who lives with a secret shame called Closet Eating? Would you feel mortified if someone caught you eating something fattening? You may be a closet eater. A closet eater is a person with a complex about eating in full view and in front of others. For a...
Declutter Your House to Clear Past Shame

Declutter Your House to Clear Past Shame

When you walk through your home and office, are you often reminded of the stuff that you no longer use and enjoy? Whether it’s a growing pile of papers on your desk, a mountain of unused electronics in your garage or an entire room devoted to castoffs, how is...
Thinning Hair: Don’t Care!

Thinning Hair: Don’t Care!

Like so many people, my life has been touched by depression and worry. But because I’ve always used food to self-medicate, I never really noticed I struggled with sadness and anxiety until last year. Worrying About Everything and Everyone The straw that broke...

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