How I Deal With My Cravings: What’s Really Behind that Desperate Desire For A Slice Of Pecan Pie, A Brownie or Whatever

How I Deal With My Cravings: What’s Really Behind that Desperate Desire For A Slice Of Pecan Pie, A Brownie or Whatever

Ever have a craving that stops you dead in your tracks? What do you do? White knuckle your way through and try to wait it out? Give in or is there another alternative? A stress relief technique called Emotional Freedom Techniques or EFT works by tapping gently on...
Nine Bags of Chips: My Cry for Independence

Nine Bags of Chips: My Cry for Independence

Do you try to keep the foods you love at arms’ distance in an attempt to avoid temptation? If it is not working out for you, it may be because you end up binging on those foods as a result of feeling like it’s your last meal. I know because I used to do...
Declutter Your House to Clear Past Shame

Declutter Your House to Clear Past Shame

  When you walk through your home and office, are you often reminded of the stuff that you no longer use and enjoy? Whether it’s a growing pile of papers on your desk, a mountain of unused electronics in your garage or an entire room devoted to castoffs, how is...

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