Holding On and Letting Go

Holding On and Letting Go

I’m sure you’d agree with me that eating to calm your stress only feels good in the moment. But because it doesn’t actually eliminate the source of your stress, eventually you’ll find yourself overeating again. Sometimes we just have to let go of things...
Why Can’t You Just Stop Eating?

Why Can’t You Just Stop Eating?

Have you ever had one of those days when your “Give a Damn” button is broken and you truly just don’t give a damn? You’re just going to eat whatever the hell you want. Don’t Call It Food Greed Some people take a pretty hard line on...
Avoid Plus Size Fitting Room Frustrations: 4 Insider Tips for Satisfying Clothing Shopping Trips

Avoid Plus Size Fitting Room Frustrations: 4 Insider Tips for Satisfying Clothing Shopping Trips

Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It’s an opportunity to clear your head, give yourself space and time away from work or the fam to enjoy seeing yourself from a fresh and fabulous...
Pay Attention to How Food Makes You Feel

Pay Attention to How Food Makes You Feel

Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2007 I made the decision to stop dieting and vowed...

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