Holding On and Letting Go

Holding On and Letting Go

I’m sure you’d agree with me that eating to calm your stress only feels good in the moment. But because it doesn’t actually eliminate the source of your stress, eventually you’ll find yourself overeating again. Sometimes we just have to let go of things...
Pay Attention to How Food Makes You Feel

Pay Attention to How Food Makes You Feel

Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2007 I made the decision to stop dieting and vowed...
Closet Eating: Tips to Heal the Shame

Closet Eating: Tips to Heal the Shame

Are you a woman who lives with a secret shame called Closet Eating? Would you feel mortified if someone caught you eating something fattening? You may be a closet eater. A closet eater is a person with a complex about eating in full view and in front of others. For a...

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