Pay Attention to How Food Makes You Feel

Pay Attention to How Food Makes You Feel

Have you been struggling with trying to change your eating habits and find a way to eat healthier? It’s really hard. Isn’t it? I know–for me too. I’ve spent years on and off diets and then in 2007 I made the decision to stop dieting and vowed...
Closet Eating: Tips to Heal the Shame

Closet Eating: Tips to Heal the Shame

Are you a woman who lives with a secret shame called Closet Eating? Would you feel mortified if someone caught you eating something fattening? You may be a closet eater. A closet eater is a person with a complex about eating in full view and in front of others. For a...

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