Transform Your Inner Critic

As you may know, I’ve been sharing many stories about stepping out of my comfort zone and expanding my boundaries. Last year I submitted one of my stories to Chicken Soup for the Soul and now I’m a contributing author for their brand. My story, “Beauty At Every...
What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your...

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