Stop Shaming Yourself for Overeating

Stop Shaming Yourself for Overeating

Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...

5 Tips to Break Out of Scale Jail

Do you feel compelled to weigh yourself all the time because you’re heavier than you want to be? Are you sick and tired of having your scale tell you how you’re entitled to feel and what kind of day you’re going to have? Your scale isn’t your...
Marriage in Crisis? Find out if you could be making these common communication mistakes

Marriage in Crisis? Find out if you could be making these common communication mistakes

Does it feel like the spark has gone out of your marriage? Facing the reality of losing connection with your spouse can be heartbreaking. It’s really painful to recognize that your marriage is in trouble. Find out if you are making these 2 common communication...

A Dose of Perception Correction: The Cure for the “I’m so Fat and Ugly” Blues

If you’re struggling with a fat and ugly self image, dieting is not the solution for you. Unless you change the way that you see yourself first, you’ll always think of yourself as being cursed. Your change must start in your head before it can manifest in...

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