6 Tips to Loving Yourself Past a Binge

6 Tips to Loving Yourself Past a Binge

Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating a cookie may be considered a binge for...
Thinning Hair: Don’t Care!

Thinning Hair: Don’t Care!

Like so many people, my life has been touched by depression and worry. But because I’ve always used food to self-medicate, I never really noticed I struggled with sadness and anxiety until last year. Worrying About Everything and Everyone The straw that broke...

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