What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What Binging on a 1/2 Gallon of Ice Cream Taught Me About The Value of Self-Compassion

What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...
Stop Shaming Yourself for Overeating

Stop Shaming Yourself for Overeating

Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...

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