Getting Support: The Power of Success Teams

Getting Support: The Power of Success Teams

Back in October 2003, my life was at a crossroads. I knew that I would have to find a new livelihood and I was overwhelmed by the prospect of starting over at forty-two years old.   My friend, Dawn, and I attended a Learning Annex® event for women in transition....
How Do I Turn It Off? My Hunger, That Is

How Do I Turn It Off? My Hunger, That Is

With the holidays behind us, did you overdo it on the chocolates or any other goodie? If you did, you’re not alone. Here’s why: If you’re an emotional eater,  your brain is used to connecting food and eating with comfort. That means that when your body feels stressed...
Will Power: Does It Work?

Will Power: Does It Work?

How many times do you tell yourself, “If only I had more will power, I’d lose weight?” But have you ever thought to question, “Is that really true? Is more will power the key to success? Most women struggling with weight issues will swear on a...

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